Foodintuition is all about natural foods that nourish your mind, body and soul. It is about food that is delicious, enjoyable and makes you feel alive.
There's lot of misinformation and confusion around food and diet. It is hard to find reliable and inspirational guidance that can be translated easily into your everyday life. You may want to make the changes, but sometimes lack the motivation, knowledge or skills to follow them through.
Foodintuition can help you get motivated and make positive changes to your diet and lifestyle. My classes, courses, coaching sessions and recipes will change the way you think about food and health, the way you feel about yourself and the way you live your life.
My focus is on natural, wholesome food; what it really is, where to get it and how to prepare, cook and eat it. I can help you develop the strategies and confidence to integrate it simply and easily into daily living. My aim is to make you feel better than you ever thought was possible.
Foodintuition reflects how I eat and the way I live; at its heart is my passion, expertise and experience, as well as a real desire to make a difference.
Wholesome Food Journal
Welcome to my food journal. It is about natural ingredients, wholesome recipes and meal plans, sustainable farming and fishing, news, events, profiles, reviews, gift ideas, equipment, food products, profiles, as well as culinary travel and education ideas. Updated regularly.
Smoked Mackerel with Cornish New Potatoes, Baby Spinach and Courgette
Today’s quick recipe is a variation on a simple summer salad from my new book. The original features fresh broad beans and peas. I just happened to have some baby spinach leaves and a lonesome courgette lurking in the salad drawer of my fridge. I love Cornish new potatoes. They are just so incredibly tasty. Buy them dirty and scrub clean with a little brush just before cooking; this will protects the delicate skin, taste and texture.
Foodintuition – the book is published
I’m back! If you were wondering where I disappeared to, you will find the answer in the photograph above. Over the last year I have put all my energy into finishing this book. It brings me so much pleasure to tell you that it has finally been published and is available to buy online through my products page.
Cherry Schiacciata
I haven’t posted much the last few weeks. Here is my excuse; I recently packed up my kitchen in cardboard boxes, and sent it sailing across the Atlantic ocean. That’s because this Saturday, Silvana and I wave goodbye to China and begin our journey home to the UK. I will have a lot more time to focus on my journal soon, so expect to see plenty of new recipes, articles and reviews over the coming months. I thought I would share this wonderful recipe with you before we fly off into the sunset. The other day I was shopping at my local farmers market, when I noticed a tray bursting at the sides with juicy red cherries. They are in season at the moment and I wanted to make something really special them.
Asian Buckwheat Noodle Salad
Here’s a summer dish that really sings; earthy buckwheat noodles mixed with spunky Asian flavours to produce a fresh, vibrant salad with an explosive taste. In fact, it looked so good in the bowl, I decided to use it as lead shot on my home page. Believe me – it tastes as good as it looks.
Ingredients Spotlight – Oats
The Ingredients Spotlight is designed to give you the chance to find out more about some of the natural foods I use in my kitchen. Hopefully, it will help you to make wiser choices when you’re shopping, cooking, and eating out. Knowing why food is good for you and how it works in your body can also help to keep you on track. This week, I featured a lovely Bircher muesli recipe that contains a long list of natural ingredients. Let’s take a closer look at one of those now.
Bircher Muesli with Runny Honey and Mulberries
Breakfast
Gluten free*
Try this for something a bit different and you won’t be disappointed. It’s perfect for breakfast as the weather warms up and the porridge season ends. Rolled oat flakes are soaked, together with walnuts, raisins, and two kinds of seeds. Finely grated apple, a small handful of deep purple mulberries, and a few dollops of honey-sweetened yoghurt are then folded through. It’s finished with a dusting of cinnamon and a little unrefined cold-pressed flaxseed oil drizzled across the top.
Welcome to my Wholesome Food Journal…
Welcome to my wholesome food journal and thank you so much for subscribing. I’ll be posting my first recipe here later this week – I really hope you enjoy reading it or, even better, giving it a try. Today, I want to give you an overview, along with some idea about what to expect over the coming weeks….
