Food Coaching

Forget crash diets and food-fads. Eating right is the key to more energy, and vitality and a happier, healthier life. Whether it is a full service or just a tune-up you need, my services can get you motivated and equip you with the knowledge, skills and understanding to make positive changes to your diet and lifestyle.

With all the confusion and misinformation surrounding healthy eating, food coaching gives you what you really need:

•    Realistic and achievable goals
•    Inspiration and motivation
•    A working and practical knowledge in this field
•    Whole-hearted support
•    A greater understanding of how your body works
•    Practical information
•    Money and time-saving strategies
•    Guidance on what to buy, when and where
•    Fast, affordable and delicious recipe ideas
•    Meal planning advice
•    Tips and tricks for daily living (eating out, holidays etc)
•    Help with managing restricted diets (gluten, wheat or dairy- free etc)
•    Specific in-depth information (for sports, for young children etc)

How it works

Prior to consultation you will need to fill out one or two short questionnaires and a brief eating diary. These can be posted to you, or simply download by clicking here Killer Movie full movie .

Please complete them and post, email or hand back to me as soon as you possibly can. Once I have received these documents, I will look over the information and discuss my findings with you when we talk. You will then receive a written set of recommendations in your post-consultation pack, along with any other relevant support materials. Feel free to contact me by email or phone if you have any questions about the forms.

The consultation lasts 90- minutes, during which we discuss your diet and lifestyle, concentrating on areas that concern you. And then, together, we set realistic goals and strategies to motivate you and keep you on track. There is also time for a questions and answers session.

After this, I will build you an individualized file that will contain the recommendations we discussed during your consultation, along with other support materials.

Further down the track we will schedule a 30- minute follow-up session to assess your progress. This could be done, if you prefer, over the phone or by email.

Investment:
90 mins (plus 45 mins)